The Primal Shift
The Primal Shift
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
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The Primal Shift

The Primal Shift

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

Recent Episodes

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120: Meniscus Surgery Recovery Update
Dec. 10, 2025

120: Meniscus Surgery Recovery Update

It’s been just over eight weeks since my meniscus surgery, and I wanted to share a transparent update on what’s been working, what hasn’t, and how my knee is performing now. In this episode, I walk you through the entire heal...
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119: This Habit is Quietly Destroying Your Discipline
Dec. 3, 2025

119: This Habit is Quietly Destroying Your Discipline

Most of us don’t realize how quickly the urge hits. You sit down at the DMV, nothing is happening yet, and your hand is already halfway to your pocket. Reaching for our phone has become so automatic that we barely notice it, ...
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118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONNEQT
Nov. 26, 2025

118: The blood pressure number your doctor ignores with Craig Cooper CEO of CONNEQT

For years, my blood pressure readings at routine checkups came back higher than I expected, even though I train hard, sleep well, and pay close attention to recovery. I wasn’t hypertensive, but those numbers never matched how...
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117: I’ve Had Enough With Eight Sleep…
Nov. 19, 2025

117: I’ve Had Enough With Eight Sleep…

We’ve been using Eight Sleep at the Kummer house for years, and in many ways it’s been an incredible tool. The pod keeps the bed at exactly the right temperature through hot Georgia nights; lets us set different temperatures ...
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116: Why Most Coffee Is Slowly Destroying Your Health…
Nov. 12, 2025

116: Why Most Coffee Is Slowly Destroying Your Health…

Coffee can be both a tool and a toxin, depending on how it’s grown, prepared and used. In this episode, I take a closer look at caffeine and coffee through a practical lens — what science says, what I’ve experienced, and what...
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115: Building Real Resilience in Kids (Even When It’s Hard)
Nov. 5, 2025

115: Building Real Resilience in Kids (Even When It’s Hard)

A few days ago, Kathy asked me to listen to a parenting podcast by Dr. Becky that stopped me in my tracks. In it, the host told a story about planning a movie night as a kid — driving to Blockbuster, hoping the film you wante...
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