The Primal Shift

The Primal Shift

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

Recent Episodes

View all
42: Let Nature Dictate what you Should be Eating
April 24, 2024

42: Let Nature Dictate what you Should be Eating

Let’s get back to the basics of what it truly means to eat naturally. In this episode, I’ll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area?…
41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson!
April 17, 2024

41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson!

In this episode, I sit down with Dr. Jack Wolfson, a renowned cardiologist with a unique perspective on heart health that challenges conventional wisdom. Dr. Wolfson shares his insights on the true causes of cardiovascular d…
40: How to Heal Your Skin Naturally [6 TIPS]
April 10, 2024

40: How to Heal Your Skin Naturally [6 TIPS]

In this episode, I delve deep into skin health and the hidden connections between your gut and your skin's condition. I’ll talk about the truth behind chronic skin issues like acne, eczema and psoriasis, including why they'r…
39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]
April 3, 2024

39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]

In this episode, I’m joined by Dr. Shawn Baker, a world-renowned advocate for the carnivore diet and an athlete who has shattered world records by fueling his body without carbohydrates.  We dive deep into the mechanics of t…
38: Should You Be Using Exogenous Ketone?
March 27, 2024

38: Should You Be Using Exogenous Ketone?

In this episode, I dive deep into the world of exogenous ketones, discussing what they are, how they work in the body, and the pros and cons of supplementing with them.  Join me as I share my insights, experiences, and pract…
37: Travis Mayer's Secrets to Performance & Recovery
March 20, 2024

37: Travis Mayer's Secrets to Performance & Recovery

Today's episode is one you don’t want to miss. I’m joined by Travis Mayer, an 8x CrossFit Games athlete and a true testament to the dedication, resilience, and pursuit of excellence in athletic performance. In our conversati…
View all Episodes