The Primal Shift
The Primal Shift
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
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The Primal Shift

The Primal Shift

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

Recent Episodes

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124: The Glyphosate Study That Had to Be Retracted!
Jan. 21, 2026

124: The Glyphosate Study That Had to Be Retracted!

Learn More: Support your nutritional foundation in a toxic modern world with MK Supplements: Use code YOUTUBE for 20% off your first purchase → https://mksupps.com New York Times Article: https://www.nytimes.com/2026/01/02/cl...
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123: Where I get my blood panels and what to look out for
Jan. 14, 2026

123: Where I get my blood panels and what to look out for

Most people assume they’re being proactive about their health because they get an annual physical and a standard blood panel. A few numbers come back “normal,” the doctor gives a thumbs-up, and that’s the end of the conversat...
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122: Paul Saladino Is Not a Fan of Sauna Anymore
Jan. 7, 2026

122: Paul Saladino Is Not a Fan of Sauna Anymore

The general consensus on sauna bathing is that it’s a powerful tool for longevity, recovery and metabolic health. More sessions, higher heat, longer durations — all of these strategies are commonly assumed to produce better o...
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121: The Hidden Contaminant in Even the Best Meat
Dec. 17, 2025

121: The Hidden Contaminant in Even the Best Meat

You can do everything right on paper — organic, grass-fed, pasture-raised, regenerative — and still end up eating the very compounds you were trying to avoid. That’s the blind spot I’m digging into in this episode: the ways f...
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120: Meniscus Surgery Recovery Update
Dec. 10, 2025

120: Meniscus Surgery Recovery Update

It’s been just over eight weeks since my meniscus surgery, and I wanted to share a transparent update on what’s been working, what hasn’t, and how my knee is performing now. In this episode, I walk you through the entire heal...
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119: This Habit is Quietly Destroying Your Discipline
Dec. 3, 2025

119: This Habit is Quietly Destroying Your Discipline

Most of us don’t realize how quickly the urge hits. You sit down at the DMV, nothing is happening yet, and your hand is already halfway to your pocket. Reaching for our phone has become so automatic that we barely notice it, ...
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