The Primal Shift
The Primal Shift
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.
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The Primal Shift

The Primal Shift

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

Recent Episodes

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108: Europe vs. America: The Health Secret Nobody Talks About
Sept. 9, 2025

108: Europe vs. America: The Health Secret Nobody Talks About

I recently spent a week in Austria, bouncing between my grandparents’ farmhouse and the alpine trails I grew up on. And it hit me how stark the contrast is between the foundation they built and the environment kids are growin...
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107: The Truth About Detox Myths
Sept. 2, 2025

107: The Truth About Detox Myths

Most people have been told at some point that the way to “detox” is to buy a cleanse, live on juice for a week, or chase down some supplement that promises to pull toxins out of the body. But the reality is very different. In...
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106: Why Eating Like Your Grandparents Won’t Save You
Aug. 26, 2025

106: Why Eating Like Your Grandparents Won’t Save You

In this episode, I explore whether following an ancestral diet and traditional eating habits is enough to keep us healthy today. While our grandparents thrived on simple meals, the reality of modern food quality, hidden envir...
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105: The Anti-Fatigue Factor in Liver Nobody Can Explain
Aug. 19, 2025

105: The Anti-Fatigue Factor in Liver Nobody Can Explain

In this episode, I share a fascinating 1950s endurance experiment with rats that uncovered what researchers called an “anti-fatigue factor” in beef liver. The results highlight why organ meats like liver are nature’s ultimate...
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104: Why I Switched from 2 Meals to 3 a Day
Aug. 12, 2025

104: Why I Switched from 2 Meals to 3 a Day

For years I thrived on two large meals a day – a late-morning breakfast after training and an early dinner. And the results spoke for themselves: stable blood sugar, excellent insulin sensitivity, low body fat, and plenty of ...
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103: The Shocking Truth About Mouth Breathing with Alex Neist CEO of Hostage Tape
Aug. 5, 2025

103: The Shocking Truth About Mouth Breathing with Alex Neist CEO of Hostage Tape

Snoring isn’t normal—it’s a warning sign. In this episode, I sit down with Alex Neist, founder of Hostage Tape, to talk about the real dangers of mouth breathing, why quality sleep starts with your nose, and how mouth taping ...
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