Gut Health Episodes

I noticed something weird: body odor after drinking milk, but no digestive issues. That 48–72 hour delay told me lactose wasn't the culprit. In this episode, I explore why raw milk health benefits get oversimplified, and why the real differences matter: A2A2 milk vs A1 casein, how pasteurized milk inflammation compares to raw, and what my grass fed dairy microbiome response actually means. I break down: Why raw milk body odor happens (and what the timing reveals) Milk digestion ...

Your gut is home to an entire ecosystem of microorganisms that silently shape your digestion, immune function and overall health. Most of us barely think about it, but this hidden universe inside us plays a vital role in our well-being. I recently explored my own gut microbiome using Jona, an AI-powered platform that goes far beyond typical gut tests. Jona offers personalized insights based on cutting-edge research, showing how your microbiome could be impacting everything from inflammation to...