Meditation Episodes

Imagine gaining an edge in life not by force, but by knowing when to yield. Jeff Patterson, founder of Northwest Fighting Arts and Portland Tai Chi Academy, joins me to discuss the art of yielding — an approach that uses awareness and adaptability as tools for strength. Patterson explains that yielding isn’t about giving in; it’s about harnessing energy, refining focus, and applying strategy to achieve better results in everything from self-defense to personal growth. Physically, yielding can ...

Many of us go through life in a state of constant distraction and stress, unable to break free from the pressure that modern living places on our mental health. Whether it’s struggling with decision fatigue, anxiety, or simply feeling overwhelmed by the constant stream of information, finding calm seems harder than ever. That’s where meditation comes in; it can be a powerful tool to rewire your brain and help you manage these challenges in a healthier way. In this episode, I sit down with Ariel...