Stress Management Episodes

Dec. 3, 2025

119: This Habit is Quietly Destroying Your Discipline

Most of us don’t realize how quickly the urge hits. You sit down at the DMV, nothing is happening yet, and your hand is already halfway to your pocket. Reaching for our phone has become so automatic that we barely notice it, ...

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May 15, 2024

45: Dr. Dave Rabin Explains the Science of Stress and Recovery

In this episode, we're exploring the intricate world of stress management with Dr. Dave Rabin, a neuroscientist, inventor, entrepreneur and co-founder of Apollo Neuroscience, which makes wearable devices that use low-frequenc...

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