Katherine Kummer
Mom and Housewife
Kathy was born in Costa Rica and came to the U.S. as an au pair before getting married to Michael in 2011. She is a stay-at-home mom of two trilingual kids and a homesteader, and she works behind the scenes to keep the entire Kummer operation running smoothly. In her free time, Kathy enjoys traveling, CrossFit and reading.
July 29, 2025
102: Everyday Products That Destroy Hormones
Too much estrogen — even the fake kind — is wrecking our health. In this episode, Kathy and I break down the hidden endocrine disruptors lurking in your bathroom: shampoos, lotions, deodorants, candles, and even “natural” pro...
July 22, 2025
101: Hidden Toxins at Home: What You're Doing Wrong
In this episode, Kathy and I unpack how we reduced our exposure to environmental toxins—from improving tap water safety and installing water filtration systems, to replacing plastic containers and upgrading to non-toxic cookw...
June 24, 2025
98: This Is SPIKING Your Blood Sugar | Levels App + Dexcom G7 Findings
It’s easy to assume that food affects everyone the same way. But when my wife Kathy and I wore continuous glucose monitors for two weeks, we learned just how different our responses actually are. For example, a bowl of curry ...
June 5, 2024
48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences
"Every hour, our modern lives ambush us with stressors our ancestors rarely faced." This is the essence of our conversation today! Joined by my wife Kathy and her sister Silvia, we explore how Apollo — a small wearable device...