Home
Episodes

All Episodes 113
By Category
Biohack 22 Stress Management 1 Gadgets 5 Homesteading 3 Skincare 2 Nutrition 19 Gut Health 1 Meditation 2 Healthy Lifestyle 25 Cold Exposure 4 See all categories →
By Season
Season 1 59 Season 2 52
About
Reviews

All Reviews Leave a Review

Rate on Apple Podcasts

Rate on Spotify
Contact
Instagram
X / Twitter
YouTube
Sponsors
Register as a Guest
Follow

Apple Podcasts

Spotify

Castro

RSS Feed

Search

Search The Primal Shift

Apple Podcasts

Spotify

Castro

RSS Feed

Michael Kummer

Podcaster

The Primal Shift

Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature.

Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

Episodes
About
Reviews

Contact
Sponsors
Register as a Guest