Biohack Episodes

I’ve reviewed a ton of health and wellness gear over the years — some of it genuinely helpful, and some of it so absurd that I don’t know whether to laugh or cry. So in this episode, I’m doing something a little different: I’...

Living healthy doesn’t have to mean going broke. Yes, pasture-raised eggs, non-toxic furniture, and sauna setups can get ridiculously expensive — but that doesn’t mean you have to compromise your health just because you’re on...

We like to think we can bend the rules when it comes to our sleep routine — for instance, by sleeping in after staying up late. And it’s true that sometimes that practice can leave us feeling just fine. But just because your ...

Testosterone is the engine of vitality and the foundation of muscle growth, energy, focus and resilience. Unfortunately, modern life can make it hard to maintain optimal levels, due to factors like poor diet, chronic stress a...

Most people go through life never realizing how good they could actually feel. And when David Maus jumped into an icy river for the first time, he had no idea he was starting a routine that would help him break free from depr...

Is Vitamin C really the immune-boosting miracle it’s often claimed to be? In this episode of the Primal Shift podcast, we explore whether it’s overhyped and ineffective, or something you should actually consider adding to you...

Cold exposure might sound unpleasant, but its benefits are hard to ignore. From boosting testosterone and improving insulin sensitivity to building resilience and enhancing physical performance, embracing the cold can be one ...

The way most of us breathe — shallow and fast — can trigger stress and anxiety by activating the body’s fight-or-flight response. Over time, this leads to chronic stress, poor sleep and reduced immune function. But with inten...

Have you ever felt like you’ve tried every trick in the book to slow down the signs of aging, only to see no measurable results? That’s exactly how I felt when I began NAD supplementation. In this episode, I’ll tell you about...

Imagine gaining an edge in life not by force, but by knowing when to yield. Jeff Patterson, founder of Northwest Fighting Arts and Portland Tai Chi Academy, joins me to discuss the art of yielding — an approach that uses awar...

Have you ever noticed how on some days, powering through a tough workout or jumping into the freezing water of a cold plunge feels almost effortless, while on others, it’s as if your ability to push through discomfort has van...

Many of us go through life in a state of constant distraction and stress, unable to break free from the pressure that modern living places on our mental health. Whether it’s struggling with decision fatigue, anxiety, or simpl...

Are you finding that your HbA1c levels are elevated despite being on a low-carb, ketogenic, or even carnivore diet? Recently, my HbA1c test came back at 5.7 (just under the prediabetic range), and I knew something was off; af...

Did you know that your biological age can tell a different story than your chronological age? From a health perspective, it’s not just about the number of years you’ve lived, but how your body has aged at the DNA level. Under...

Your gut is home to an entire ecosystem of microorganisms that silently shape your digestion, immune function and overall health. Most of us barely think about it, but this hidden universe inside us plays a vital role in our ...

I used to be a major CrossFitter, spending multiple days per week in the box. But lately, I’ve been cutting back on CrossFit workouts and spending less time in the gym, instead prioritizing daily walks with the dog, manual la...

In this episode I dive into the fascinating connection between diet and body odor, sharing personal anecdotes and scientific insights to help you understand how what you eat can influence how you smell. There are two main typ...

In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet. We'll unravel some common misconcept...