Biohack Episodes

Many of us go through life in a state of constant distraction and stress, unable to break free from the pressure that modern living places on our mental health. Whether it’s struggling with decision fatigue, anxiety, or simply feeling overwhelmed by the constant stream of information, finding calm seems harder than ever. That’s where meditation comes in; it can be a powerful tool to rewire your brain and help you manage these challenges in a healthier way. In this episode, I sit down with Ariel...

Are you finding that your HbA1c levels are elevated despite being on a low-carb, ketogenic, or even carnivore diet? Recently, my HbA1c test came back at 5.7 (just under the prediabetic range), and I knew something was off; after all, I’ve been following a relatively low-carb lifestyle for years, so there’s no way my blood sugar should be high enough to suggest prediabetes. In consulting with carnivore diet expert and medical doctor Shawn Baker , I learned that healthy red blood cells that liv...

Did you know that your biological age can tell a different story than your chronological age? From a health perspective, it’s not just about the number of years you’ve lived, but how your body has aged at the DNA level. Understanding your biological age can reveal how lifestyle choices and environmental factors have impacted your long-term health and longevity. In this episode, I’m joined by Hannah Went from TruDiagnostic, a company that specializes in biological age testing and epigenetics, he...

Your gut is home to an entire ecosystem of microorganisms that silently shape your digestion, immune function and overall health. Most of us barely think about it, but this hidden universe inside us plays a vital role in our well-being. I recently explored my own gut microbiome using Jona, an AI-powered platform that goes far beyond typical gut tests. Jona offers personalized insights based on cutting-edge research, showing how your microbiome could be impacting everything from inflammation to...

I used to be a major CrossFitter, spending multiple days per week in the box. But lately, I’ve been cutting back on CrossFit workouts and spending less time in the gym, instead prioritizing daily walks with the dog, manual labor around the homestead, and experimenting with innovative resistance training using X3 bands. In this episode of the Primal Shift Podcast, I’ll tell you about my current regimen and explain why I increasingly focus on balancing intense workouts with natural, ancestral pra...

In this episode I dive into the fascinating connection between diet and body odor, sharing personal anecdotes and scientific insights to help you understand how what you eat can influence how you smell. There are two main types of sweat glands: eccrine glands and apocrine glands. Eccrine glands produce a watery, odorless sweat that helps regulate body temperature, while apocrine glands (found in areas like the armpits and groin) secrete a thicker fluid that’s rich in proteins and lipids. When t...

In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet. We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I’ll also share personal insights from my own experiences with CGMs. Learn how dietary choices, stress, and other lifestyle factors can profoundly affect your blood sug...