Episodes

Your indoor air quality might be worse than you think, and it’s not just about dust or odors. The air in most homes can harbor hidden dangers like mold spores, volatile organic compounds (VOCs), and even harmful bacteria — al...

Most of us set goals, like losing weight, improving our fitness or changing our career trajectory. But how do you go from dreaming about a better future to actually creating one? In this episode, I share the step-by-step proc...

Imagine gaining an edge in life not by force, but by knowing when to yield. Jeff Patterson, founder of Northwest Fighting Arts and Portland Tai Chi Academy, joins me to discuss the art of yielding — an approach that uses awar...

Ever wonder if you’re feeding your dog the diet nature intended? In this episode, I explain why dogs are natural-born meat eaters and challenge some widespread misconceptions about what your dog should be eating (even those y...

Can changing your diet transform your mental health? In this episode, I explore the profound connection between nutrition and emotional well-being through the inspiring journey of health advocate and author Josh Noland. Overc...

With Thanksgiving just around the corner, many of us are gearing up to prepare the perfect holiday feast. But before you grab just any turkey from the supermarket, consider opting for a pasture-raised bird. They have better f...

When you commit to improving your health — whether it’s through diet, exercise, or lifestyle changes — you often find yourself at odds with the people closest to you. For example, when I made the switch to paleo over a decade...

Have you ever noticed how on some days, powering through a tough workout or jumping into the freezing water of a cold plunge feels almost effortless, while on others, it’s as if your ability to push through discomfort has van...

Many of us go through life in a state of constant distraction and stress, unable to break free from the pressure that modern living places on our mental health. Whether it’s struggling with decision fatigue, anxiety, or simpl...

Are you finding that your HbA1c levels are elevated despite being on a low-carb, ketogenic, or even carnivore diet? Recently, my HbA1c test came back at 5.7 (just under the prediabetic range), and I knew something was off; af...

Did you know that your biological age can tell a different story than your chronological age? From a health perspective, it’s not just about the number of years you’ve lived, but how your body has aged at the DNA level. Under...

Your gut is home to an entire ecosystem of microorganisms that silently shape your digestion, immune function and overall health. Most of us barely think about it, but this hidden universe inside us plays a vital role in our ...

After wrapping up the first season of the Primal Shift Podcast, I wanted to take a moment to reflect on the journey so far: 60 episodes packed with insights on how to bridge the gap between ancestral living and modern demands...

Navigating a health journey can be challenging, especially when it involves significant dietary changes and their impact on family dynamics. In this episode of the Primal Shift Podcast, my wife Kathy and I open up about our t...

I used to be a major CrossFitter, spending multiple days per week in the box. But lately, I’ve been cutting back on CrossFit workouts and spending less time in the gym, instead prioritizing daily walks with the dog, manual la...

What if I told you that lard could be the next big thing in skincare? Charles Mayfield, the founder of Farrow Skincare and a veteran in regenerative farming, says that because lard is so similar to human sebum (one of the ski...

Outsourcing food production is not only foolish but downright irresponsible, considering how vital food is to our health and well-being. In this episode of the Primal Shift Podcast, I’ll explain why growing your own food — as...

Why is sugar so addictive, and how can you break free from its grasp? In this episode of the Primal Shift Podcast, we explore the complex relationship between sugar, cravings, and our overall well-being. It’s not just about d...

In this episode I dive into the fascinating connection between diet and body odor, sharing personal anecdotes and scientific insights to help you understand how what you eat can influence how you smell. There are two main typ...

My guest for this episode is Ben Salem, a real estate developer who stumbled into the EMF mitigation business out of concern for his kids’ health. Ben shares his journey from a worried parent to the founder of WaveBlock , a c...

Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in ...

In this episode of the Primal Shift Podcast, I sit down with CAROL Bike CEO Ulrich Dempfle to discuss the science and benefits behind Reduced Exertion High-Intensity Interval Training (REHIT), a fitness modality developed to ...

Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health. In this episode, I tackle those claims, explainin...

Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we’re talking about the hidden truths behind foods o...