Ciaran Flanagan
CEO
Ciaran Flanagan is the founder of Inergize Health, a 7-figure wellness brand transforming recovery with innovative, portable cold plunge therapy. Originally from Ireland, Ciaran leveraged his engineering expertise—designing cooling systems for gas turbines—to develop cutting-edge products that enhance both physical and mental performance.
Bootstrapped through a successful Indiegogo campaign, Inergize Health has been featured in Forbes and showcased on CBS’s Innovation Nation. Ciaran’s co-branded partnership with Ben Greenfield has further solidified his brand’s reputation as a leader in the health and wellness space, inspiring athletes, executives, and enthusiasts to embrace the transformative power of cold exposure.
84
March 12, 2025
84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan
For Ciaran Flanagan, quitting alcohol wasn’t about having hit rock bottom — it was about realizing just how much better life could be without it. Like a lot of people growing up in Ireland, drinking was part of the culture he grew up in. He wasn’t an alcoholic, but he found himself caught in the same cycle so many people fall into: weekend drinking that derailed his focus, energy, and productivity for days. But after a month without alcohol, everything changed. His brain fog lifted, his sleep sc...
Guest: Ciaran Flanagan