Kirk Parsley

In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley. Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both SEAL training and medical residency. Learn the surprising truths about shift work, the pitfalls of modern medical training on sleep education, and a...