145: If I Had To Fix My Sleep in One Week, I'd Do THIS
Most people treat sleep as a shopping problem — a new mattress, a supplement, a fancy tracker. But that's not what's broken. Your body is waiting for signals it evolved to read, and modern life stopped sending them.
In this episode, I break down the three most common sleep problems — trouble falling asleep, staying asleep, and waking up exhausted — and walk you through how to identify which one you're actually dealing with. Then I give you a simple, free, week-by-week framework to start fixing it without buying anything.
The one thing I'd do first? Get outside within an hour of waking up. No sunglasses, no phone. Just real daylight. That single habit sets the tone for everything that follows.
Thank you to this episode’s sponsor, Peluva!
Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven’t worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.
To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/
And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva
In this episode:
00:00 Intro
01:24 Why sleep matters
02:59 Circadian light signals
04:39 Skip sleep shopping
05:14 Find your sleep issue
06:33 Audit daily habits
13:33 One change this week
16:06 Stack weekly fixes
17:59 Morning light priority
19:40 Final thoughts
Find me on social media for more health and wellness content:
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Website: https://michaelkummer.com/
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Twitter/X: https://twitter.com/mkummer82
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.