148: My Testosterone Is 312… Here's What Happened to My Body!
My testosterone is 312 ng/dL. By most standards, that's low. But instead of panicking, I sat down and asked myself a simple question: is it actually a problem?
In this episode, I walk through my own testosterone journey from TRT and hCG to where I've landed today, and why I'm not rushing to fix a number just because it's low. I look at the tradeoffs I've noticed between higher and lower T: appetite, libido, resting heart rate, HRV, even risk-taking. I also lay out the honest self-assessment I think everyone should run before reaching for a prescription: are your energy, strength, body composition, and drive actually suffering, or are you just reacting to a lab result?
This isn't a case against TRT. It's a case for knowing why you're doing it before you start.
Thank you to this episode’s sponsor, Peluva!
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To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/
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Learn More:
32: Testosterone Replacement Therapy: The One Downside Nobody Talks About: https://www.primalshiftpodcast.com/32-testosterone-replacement-therapy-the-one-downside-nobody-talks-about/
65: Why Testosterone Affects Your Drive to Do Hard Things: https://www.primalshiftpodcast.com/65-why-testosterone-affects-your-drive-to-do-hard-things/
83: Understanding Testosterone Production: https://www.primalshiftpodcast.com/83-understanding-testosterone-production/
In this episode:
00:00 Intro
00:53 TRT journey and exit
02:27 Do symptoms even matter
03:51 Honest self-assessment
05:41 High T tradeoffs
06:52 Heart metrics and HRV
08:03 Risk taking and aging
10:03 Lifestyle limits and costs
12:48 Genetics and final thoughts
Find me on social media for more health and wellness content:
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Website: https://michaelkummer.com/
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Pinterest: https://www.pinterest.com/michaelkummer/
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Twitter/X: https://twitter.com/mkummer82
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.