Episodes

Have you ever wondered how much of an impact stress can have on your health? While chronic stress can have detrimental effects on our health, the benefits of “good” stress are often overlooked. Transforming your body's stress...

Have you ever wondered why a desk job leaves you feeling drained, rather than invigorated? In today's modern world, many of our activities have deviated from our history and what our bodies were designed to do. Rather than wa...

When it comes to nutrition, there’s an overwhelming amount of conflicting information out there. Whether it’s following a vegan diet, a carnivore diet, and anything in between, it seems like everyone has an opinion on what is considered a...

Here’s the truth: Without sleep, you’ll struggle to achieve optimal health. It doesn’t matter how well you eat or how often you workout, if you don’t sleep well, nothing else matters. From boosting your energy levels to enhan...

There’s a common misconception that if you’re eating right and getting enough exercise, you’re living a healthy lifestyle. But the truth is, there’s more to optimizing your health than just diet and exercise, and understandin...

In today’s modern world, it’s not uncommon to find yourself dealing with many types of health issues- everything from cardiovascular problems to trouble falling asleep. So what’s the underlying reason for experiencing these h...

Welcome to the Primal Shift podcast! I'm your host, Michael Kummer, and my goal is to help you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. Get ready to unlock the tra...