Episodes

Ever wondered why not all calories are created equal? Or whether animal-based proteins are superior to plant-based alternatives? In this episode of the Primal Shift Podcast, we're going to take a deep dive into the complex wo...

In this episode of the Primal Shift Podcast, I dive deep into the fascinating interplay between exercise and foot health, and their overarching impact on our health and well-being. I'm thrilled to share my conversation with M...

In this episode of the Primal Shift Podcast, I dive deep into the world of testosterone, sharing both personal experiences and professional insights. I explore the critical role of testosterone in both men's and women's healt...

In this episode, I have the pleasure of welcoming Bates, a knowledgeable former member of Heart & Soil, for an in-depth conversation about the complex social and moral dimensions of making health-conscious choices. Together, we delve into...

Heart rate variability (HRV) is the difference in timing between heartbeats, expressed in milliseconds. It gives you an indication of how your nervous system is responding to your environment and the stressors you're exposed ...

Do you think your job is helping or preventing you from achieving optimal health? In this episode, I'm joined by Laura and Erin from Mark Sisson’s Primal Health Coach Institute as guests to talk about how our day jobs are oft...

If you listened to the last episode about metabolic health and realized you’re not healthy, this episode is for you. I share that metabolic health is key to longevity and can be improved by choosing healthier dietary options ...

Stop wasting time and money on an annual physical exam and the blood panel that goes with it; it’s not going to help you find out if you’re metabolically healthy or not. In fact, studies have shown that only 12% of Americans ...

As we age, it's important to rethink our approach to health and fitness. This doesn't mean you have to stop working out or start eating differently. It simply means that you have to listen to your body and adapt your routines...

Many people make New Year's resolutions, but unfortunately, most of them fail to stick to them even for a few weeks. In this episode, I share some tips on how to set yourself up for success without relying on New Year's resol...

Supplements are meant to supplement a healthy lifestyle, not act as a bandaid to mitigate poor lifestyle choices. While choosing whole foods sources to get certain nutrients is ideal instead of supplements, sometimes we can’t...

In this episode, I'm joined by Zane Griggs, who has been helping people improve their metabolic health since 1998. We discuss the importance of making conscious lifestyle choices for optimal health and graceful aging, with a ...

In this episode, I dive into six transformative insights that have profoundly shaped my approach to nutrition and fitness in 2023. Join me as I explore the crucial role of mobility in maintaining pain-free movement and the im...

In a world that revolves around a relentless emphasis on skin health, we've all been conditioned to think of sunscreen as an absolute must. However, it may be time to reconsider our dependence on sunscreen and embrace the nat...

In this episode, I'm joined by Heidi Moretti, a registered dietician and gut health expert. She's the author of the book Gut Fix and shares how to heal common gut issues and optimize our health. We discuss common gut issues a...

Here in the United States, we start fall with a candy holiday in October, a pie holiday in November, and a cookie holiday in December, followed by a liquor holiday at the end of the year. And yet we call it the flu season. In...

If you've been following me for a while, you know that my family and I follow an animal-based diet. But what does that really mean? In this episode, I dive into my eating habits, and share which foods and drinks I regularly e...

Traveling and dining out can often pose significant challenges to maintaining a healthy lifestyle, depending on your current health status and frequency of travel. In this episode, I discuss practical strategies to stay healt...

Living a healthy life in today's world may seem relatively straightforward when you're solely responsible for your choices. However, matters get considerably more intricate when you factor in a partner, and even more so when ...

Contrary to popular belief, pasture-raised poultry and pork may not be inherently healthier than conventionally raised options, despite the common belief that their natural diets and lifestyles lead to more nutritious meat. I...

Are you struggling to get a good night’s sleep? Quality sleep is the cornerstone of optimal health, and harnessing ancestral wisdom can help us achieve it. Whether it's aligning our routines around our natural circadian rhyth...

When it comes to shopping for food and supplements, one crucial skill is the ability to decipher nutrition labels. Despite ridiculous labeling laws, it’s like the Wild West out there, making it incredibly difficult to underst...

Two questions I get a lot: 1. What do you do to look so fit? 2. I work out much more than you do and don’t look like you. How’s that possible? In this episode, I’ll answer those two questions, and my answers might surprise yo...

Several years ago, I transitioned from a paleo to a ketogenic diet because I thought all carbs were evil and I maintained a strict keto diet for over three years. By strict, I mean somewhere between 0 to 15 grams of carbs per...